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Carb day
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.08g | Prot: 43.73g | Carbs: 110.32g.
Breakfast: Scan Rökt Skinka, Arla Lantmjölk , Fazer Rågkusar. Lunch: Scan Rökt Skinka, Fazer Rågkusar, Arla Lantmjölk . Dinner: Baguette. more...
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Losing 0.2 kg a Week
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