Weigh In record (no journal entry) for 23 August 2018
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 74.08g | Prot: 53.59g | Carbs: 94.25g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Madero Batatas Fritas, Madero Cheeseburger Clássico. Dinner: Empada de Frango. more...
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Losing 3.5 kg a Week
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