jflaviosilva's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

82 kg Lost so far: 8.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

638 kcal

Fat: 29.57g | Prot: 32.89g | Carbs: 58.37g. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne. Snacks/Other: Bolo de Chocolate, Coxinha de Festa. more...

2904 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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jflaviosilva's Journal, 23 Aug 18

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jflaviosilva's Weight History