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jflaviosilva
Journal
23 Aug 18
jflaviosilva's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
82 kg
Lost so far:
8.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
638 kcal
Fat: 29.57g | Prot: 32.89g | Carbs: 58.37g.
Lunch:
Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne.
Snacks/Other:
Bolo de Chocolate, Coxinha de Festa.
more...
2904 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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jflaviosilva's Weight History
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