Weigh In record (no journal entry) for 23 August 2018
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.29g | Prot: 49.65g | Carbs: 108.11g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farinha de Mandioca. Dinner: Caldo Verde. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...
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Losing 1.8 kg a Week
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@sonhoemserfitness's Weight History
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