Weigh In record (no journal entry) for 23 August 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 84.14g | Prot: 194.95g | Carbs: 500.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango, Tirol Doce de Leite, Banana Caturra, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral. Lunch: Banana Caturra, Ovo, Passarela Pão Integral, Tirol Doce de Leite, Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate, Passarela Pão Integral. Dinner: Galo Macarrão Integral, Peito de Frango. Snacks/Other: Parmalat Leite Integral, Naturovos Albumina, Body Action Maltodextrin, Azeite de Oliva Extra-Virgem, Tirol Queijo Prato Lanche, Arroz Branco (Longo, Cozido). more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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