Weigh In record (no journal entry) for 23 August 2018
|
79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 37.93g | Prot: 43.88g | Carbs: 111.66g.
Dinner: Cheese Biscuit, Cooked Egg White, Indonesidan Kolak Dessert, Gery Saluut Malkist, Beef Rendang, Indonesian Spicy Green Beans, Indonesian Bitter Melon, White Rice, Plain Yogurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisyisme's Weight History
|