Weigh In record (no journal entry) for 23 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.30g | Prot: 85.81g | Carbs: 72.10g.
Breakfast: AdeS Soja + Suco de Maçã, Sadia Mussarela, Pullman Pão de Forma. Lunch: Alface, Palmito, Couve Refogada, Alcatra. Dinner: Alcatra, Sadia Mussarela. Snacks/Other: Melão. more...
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Losing 1.2 kg a Week
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