Weigh In record (no journal entry) for 23 August 2018
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110.8 kg
Lost so far: 11.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 115.62g | Prot: 163.22g | Carbs: 114.37g.
Breakfast: Hard-Boiled Egg, Oats, Sugar, Margarine. Lunch: USN 100% Premium Whey Protein. Dinner: Minced Beef. Snacks/Other: I&J Fish Fingers, Nola Mayonnaise, Tuna in Water (Canned), Bakers Eet-Sum-Mor Biscuits w/ Chocolate Chips. more...
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Losing 1.9 kg a Week
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ManVanWors's Weight History
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