Weigh In record (no journal entry) for 23 August 2018
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55.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 137.08g | Prot: 119.47g | Carbs: 91.74g.
Breakfast: Vitalatte Queijo Minas Meia Cura, Estrela do Oriente Castanha do Pará, Qualitá Uva sem Semente Crimson, Frutcoco Coco Ralado sem Açúcar, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela, A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts, Korin Ovo tipo Grande Branco, Yorgus Iogurte Grego Integral 4%. Lunch: Scala Queijo Minas Meia Cura, Gini Palmito de Pupunha, Copra Farinha de Coco Live, Yoki Polvilho Doce, Quatá Queijo tipo Cottage, Tomates, Abobrinha, Vinho Cabernet Sauvignon, Korin Ovo tipo Grande Branco. Dinner: Lindt Chocolate 90%, Scala Queijo Minas Meia Cura, Quatá Queijo tipo Cottage, Vitalatte Mozzarelline Alla Pana, Aipo, Cenouras, Tomates, Gini Palmito de Pupunha, Brócolis, Vinho Cabernet Sauvignon. Snacks/Other: Flormel Doce de Leite Zero (20g), a Cozinha da Jaque Cheese Cake Mascarpone. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 26 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Cleaning - 3 hours and 29 minutes, Stairs (Climbing Stairs) - 6 minutes, Reading - 1 hour and 34 minutes, Cooking - 47 minutes, Sleeping - 7 hours and 36 minutes, Resting - 3 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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