younes1114's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

83.5 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1038 kcal

Fat: 35.46g | Prot: 61.83g | Carbs: 118.12g. Lunch: Blanc d'Oeuf Cuit, Banane, La Vache Qui Rit Cheese, Thon à l'Huile (en Conserve), Pain Blanc. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Sandwich au Barbecue de Boeuf ou de Viande Hachée à la Sauce Tomate sur Petit Pain. more...

2665 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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younes1114's Journal, 23 Aug 18

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