Weigh In record (no journal entry) for 23 August 2018
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.45g | Prot: 52.67g | Carbs: 142.91g.
Breakfast: Honungsmeloner, Fullkornsbröd, Kokt Ägg. Lunch: Barilla Fusilli, Nötkött, Vitt Ris. Dinner: Scan Mammas Köttbullar, Vattenmelon, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Ost och Skinksmörgås. Snacks/Other: Europeiska Druvor, ICA Smoothies (Mango, Ananas, Banan), Kaffe med Mjölk. more...
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Gaining 0.7 kg a Week
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mariablom40's Weight History
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