Weigh In record (no journal entry) for 23 August 2018
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 64.85g | Prot: 313.95g | Carbs: 20.71g.
Breakfast: Sadia Filé de Peito de Frango, Whey Nutri Mundo Whey Protein, Clara de Ovo, Gema de Ovo, Supply Life Pasta de Amendoim Integral. Lunch: First Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Patinho, Supply Life Pasta de Amendoim Integral. more...
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2487 kcal
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Exercise:
Elliptical - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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