Weigh In record (no journal entry) for 23 August 2018
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127.1 kg
Lost so far: 4.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.80g | Prot: 38.72g | Carbs: 160.38g.
Lunch: Aldi Filet Americain, Plus Pistolets Wit. Dinner: Basterdsuiker, Van Gilse Schenkstroop, Jan Pannenkoeken Naturel. Snacks/Other: Johma Kip Joppie Salade, Toastjes, AH Gezouten Cashewnoten. more...
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Losing 0.7 kg a Week
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