Weigh In record (no journal entry) for 23 August 2018
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 68.80g | Prot: 62.22g | Carbs: 206.63g.
Breakfast: Gruszki, Kawa z Mlekiem i Cukrem, Kajzerka, Jajecznica. Lunch: Kajzerka. Dinner: Sierpc Ser Królewski, Chleb Biały. Snacks/Other: Wawel Trufle, Ketchup, Cukier, Kawa (Parzona z Fusów). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|