Weigh In record (no journal entry) for 23 August 2018
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.23g | Prot: 45.83g | Carbs: 81.28g.
Lunch: Азбука Молока Молоко 2,5%, Хохланд Творожный Сыр, Кабачковые Оладьи с Сыром, Белый Картофель (с Кожурой, Запеченный), Помидоры, Огурец (с Кожурой). Dinner: Творог 5%, Molli Йогурт 3,2%. more...
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418 kcal
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Exercise:
Велотренажер - 37 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 53 minutes. more...
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Losing 6.3 kg a Week
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