Weigh In record (no journal entry) for 23 August 2018
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.44g | Prot: 48.87g | Carbs: 142.72g.
Breakfast: Oatmeal, Milk, Coffee with Milk, Sugar. Lunch: Tuna in Water (Canned), Nola Mayonnaise, Bakers Crackerbread Rye Toast. Dinner: Cod Liver Fish Oil, Beef, Potato, Albany Brown Bread, Brownies (Commercial). more...
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Losing 1.1 kg a Week
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