elanrage's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

103.4 kg Lost so far: 16.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1423 kcal

Fat: 32.75g | Prot: 127.14g | Carbs: 154.10g. Breakfast: Чудо Коктейль Молочный Шоколад, Яичный Белок, Банан, Победа Шоколад Горький 72%, 36 Копеек Кефир 1%. Lunch: Виноград, Fish House Тунец Натуральный в Собственном Соку. Dinner: Яичный Белок, 36 Копеек Кефир 1%. Snacks/Other: Чудо Коктейль Молочный Шоколад, Эколь Пастырма Халяль. more...

2026 kcal

Exercise: Mountain Biking - 42 minutes, Swimming (moderate) - 47 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 4.9 kg a Week

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elanrage's Journal, 23 Aug 18

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elanrage's Weight History