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Dag 12
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.93g | Prot: 49.09g | Carbs: 74.36g.
Breakfast: Formafast Bosbessen-Appel Shake, Koffie met Melk. Lunch: Tomatensoep, Formafast Aardbei Banaan Shake. Dinner: Novashops Groentensoep. Snacks/Other: Lipton Ice Tea Zero (Blikje). more...
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Gaining 2.1 kg a Week
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engelke69's Weight History
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