Weigh In record (no journal entry) for 23 August 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.32g | Prot: 58.41g | Carbs: 159.83g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel. Lunch: Lidl Ziegenkäserolle, Mehrkornbrötchen. Dinner: Artischockenherzen in Öl, Sahnesauce, Steinhaus Tortilla Española, Knorr Rotweinsoße, Rindfleisch, Limonade, Aioli, Weißbrot, Ziegenkäse. Snacks/Other: Corny Süß & Salzig Brezel . more...
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2416 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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eMJay_Age's Weight History
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