grigri77's Journal, 23 Aug 18

Enfin ...
89.5 kg Lost so far: 4.5 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
1507 kcal Fat: 41.91g | Prot: 65.50g | Carbs: 211.39g.   Breakfast: Gelée de Maracudja (Fruits de la Passion), Marque Repère Miel Crémeux , Lipton Thé Citron, Planta Fin Beurre Demi Sel, Marque Repère Pain de Mie Complet, Coca-Cola Coca-Cola Light, Pommes (sans Peau). Lunch: Courgette, Pâtes (Cuites), Coeur de Lion Camembert, Pommes (sans Peau), Baguette. Dinner: Yaourt Nature (Lait Entier), Oeuf sur le Plat sans Matière Grasse, Saint Eloi Pois Chiches. more...
2138 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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grigri77's Weight History


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