Weigh In record (no journal entry) for 23 August 2018
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 150.91g | Prot: 111.67g | Carbs: 271.84g.
Breakfast: Caffè Zuccherato, Kinder Fetta Allo Yogurt, Coop Zucchero di Canna Integrale, Kellogg's Nice Morning, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Fichi, Auricchio Provolone Piccante, Peperoncino, Olio Extra Vergine di Oliva, Buitoni Noodles Gusto Pollo. Dinner: Caffè Zuccherato, Banana, Simmenthal Spuntì al Tonno, Gateau di Patate. Snacks/Other: Misura Crackers Integrali Fibreextra (38,5 Gr. per Pacchetto), Caffè Zuccherato, Algida Cornetto Classico (60Gr.), Algida Croccante, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor), Fage Fruyo Cocco 1,3%, Conad Bastoncini Ricoperti di Cioccolato al Latte (125Gr.). more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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