Weigh In record (no journal entry) for 23 August 2018
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 41.04g | Prot: 54.39g | Carbs: 167.79g.
Breakfast: Haverkoekje Sandra. Lunch: Delhaize Kippenwit met Tuinkruiden, Volkoren Brood. Dinner: Sjalotten, Olijfolie, Galbani Mozzarella, Tomaten, Tomatenpuree, Kappertjes, Balsamico, Mosterd, Geroosterde Aardappel (zonder Olie Bereid). Snacks/Other: Rozijnen (zonder Pit), Aldi Melkchocolade, Hummus, Rosé, AH Yoghurt met Kokos. more...
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Losing 4.2 kg a Week
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Diether92's Weight History
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