Weigh In record (no journal entry) for 23 August 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.02g | Prot: 48.45g | Carbs: 87.67g.
Breakfast: Eco Greco Творог Мягкий 2%. Lunch: Соевый Соус, Тортилья, Куриное Филе с Овощами. Dinner: Dziugas Сыр Джюгас, Barilla Макароны Отварные. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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belarus101's Weight History
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