Weigh In record (no journal entry) for 23 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.73g | Prot: 82.03g | Carbs: 86.19g.
Breakfast: 德國香腸, 吐司, 荷包蛋, 豬排（烤製或烘焙）. Lunch: Myprotein Mybar Zero, 櫻桃, Myprotein 巧克力棉花糖高蛋白棒. Dinner: 豆花, 炒青菜, 炒藕片, 豬里肉（全塊，瘦肉）, 綠豆湯. more...
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steady weight
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