Weigh In record (no journal entry) for 23 August 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 9.78g | Prot: 11.13g | Carbs: 133.30g.
Breakfast: Muz, Uno Çavdarlı Ekmek, Bal, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Elmalı Kurabiye. Dinner: Karpuz. more...
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Gaining 2.8 kg a Week
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