Weigh In record (no journal entry) for 23 August 2018
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58.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.90g | Prot: 38.58g | Carbs: 157.94g.
Breakfast: Campina Сливки Порционные, Омлет с Овощами. Lunch: Гороховый Суп. Dinner: Пицца Домашняя, Банан. Snacks/Other: Kozel Пиво Светлое, Клинское Пиво, Tuborg Пиво, Слобода Термостатный Йогурт с Лимоном. more...
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1957 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Shopping - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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