Weigh In record (no journal entry) for 23 August 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 59.51g | Prot: 280.63g | Carbs: 126.57g.
Breakfast: Mammut Formel 90 Protein Schoko, Milbona Skyr Vanille, Corny Free Schoko (20g). Lunch: Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie. Dinner: WellMix Vanille Crisp, WellMix Balance 36% Schoko Nuss, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Milbona Körniger Frischkäse. more...
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steady weight
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