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Blereng gaes -_________-
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 89.19g | Prot: 137.24g | Carbs: 141.78g.
Breakfast: Sambal Goreng, Santan, Daging Sapi Panggang, Nasi Putih, Nasi Ketan (Ketan). Lunch: Nasi Putih, Semangka, Kubis, Santan, Sate Kambing, Bango Kecap Manis, Daging Sapi Panggang, Kelapa. Dinner: Bango Kecap Manis, Sambal Goreng, Bakso Ayam, Hati Sapi, Santan, Sate Kambing, Rendang, Nasi Putih, Arnott's Good Time, Semangka. more...
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Losing 0.1 kg a Week
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