Weigh In record (no journal entry) for 23 August 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.54g | Prot: 44.51g | Carbs: 133.28g.
Breakfast: Зеленый Чай, Кунцево Кашка Минутка с Малиной. Lunch: Куриные Бедра (Кожа не Съедена), Рыба Отварная, Помидоры, Рис Вареный. Snacks/Other: Экзон Гематовит Железо Плюс, Спартак Батончик Мюсли Злаки с Персиком, Econuts Чернослив. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Showering - 20 minutes, Hiking - 40 minutes, Desk Work - 8 hours, Mountain Biking - 1 hour and 20 minutes, Sleeping - 4 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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