Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Edilaine romanhol
Journal
22 Aug 18
Edilaine romanhol's Journal, 22 Aug 18
Edilaine romanhol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2018
122.3 kg
Lost so far:
11.5 kg
.
Still to go:
52.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1129 kcal
Fat: 73.70g | Prot: 48.61g | Carbs: 76.84g.
Lunch:
Banana Frita, Carne de Porco Assada, Quiabo Cozido.
Dinner:
Pif Paf Salsicha, Ovo Poché, Quiabo Cozido, Banana Frita.
more...
4520 kcal
Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Edilaine romanhol's Weight History
View Complete History