Edilaine romanhol's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

122.3 kg Lost so far: 11.5 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1129 kcal

Fat: 73.70g | Prot: 48.61g | Carbs: 76.84g. Lunch: Banana Frita, Carne de Porco Assada, Quiabo Cozido. Dinner: Pif Paf Salsicha, Ovo Poché, Quiabo Cozido, Banana Frita. more...

4520 kcal

Exercise: Treadmill - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Edilaine romanhol's Weight History

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Edilaine romanhol's Journal, 22 Aug 18

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Edilaine romanhol's Weight History