Weigh In record (no journal entry) for 22 August 2018
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61.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 81.83g | Prot: 111.77g | Carbs: 275.77g.
Breakfast: Café com Açúcar, Banana da Terra, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Salada Crua, Sadia Mussarela, Carne de Panela, Macaxeira Cozida. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Cuscuz (Cozido), Café com Açúcar, Ovo Cozido, Banana da Terra. Snacks/Other: Mabel Bolacha Leite, Mamão, Bom Leite Iogurte Natural Desnatado , Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Itambé Coalhada Desnatada, Banana Prata. more...
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Losing 0.4 kg a Week
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mclaudiafialho's Weight History
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