Weigh In record (no journal entry) for 23 August 2018
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 17.34g | Prot: 24.69g | Carbs: 72.91g.
Dinner: Gulai Daging Sapi, Sate Kambing, Mie, Apel Fuji, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|