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As I’ve previously posted on here, I am trying to follow a Keto lifestyle.
During July I had a bad patch dropped the routine and discipline and tried to correct it by August, only now am I seeing the benefits again with accelerated weight loss.
So every time we “cheat” and lose our way, it sets us so much further back from our goal. Alas, we are only human and prone to our vices.
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 58.33g | Prot: 69.69g | Carbs: 19.59g.
Breakfast: Mozzarella Cheese, Eskort Rindless Streaky Bacon , Poached Egg (with Salt). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lamb. Snacks/Other: Avocados , Tuna in Water (Canned), Cucumber (Peeled) , Lettuce. more...
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Losing 2.8 kg a Week
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 Comments
So true! Could you share your Keto grocery list with us? I just posted on my wall about how I’m struggling to buy for the Keto life as I’m lactose intolerant. Is diary a key component in your meals? Or can you vary them to make them diary free?
Ps: my breakfast is generally bacon and eggs (and Avo if available) but there are days when I want something cold and light, and those are the days I find myself defaulting to oats or cornflakes - which then throws me out of Ketosis. I heard that Soya milk is high in carbs (not sure how true this is) so I also try and stay away from it
22 Aug 18 by member: Mandi_SA
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I focus on my intermittent fasting along with Keto.
I utilize the resources on Reddit under r/Keto and r/ketorecipes extensively.
My foods have included the following:
Cauliflower
Broccoli & Broccoli leaves
Spinach leaves
Kale
Brinjals
Asparagus
Turnips
Baby marrows
Lettuce
Cucumber
Pickles
Mozzarella
Cheese
Cream cheese
Double cream plain yoghurt
Shirataki noodles - No Carb
Bacon
Pork
Beef
Lamb
Prawns
Tuna
23 Aug 18 by member: idolalt.001
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With my intermittent fasting, I only eat from 12.00 midday and then at the last for the day between 15.30 and 16.00. I endeavour to stick within my macros.
23 Aug 18 by member: idolalt.001
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23 Aug 18 by member: foxyroxy27
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for cold keto breakfast
hemp seeds soaked in almond milk overnight or an hour before eating, then top up with Pecans or macadamia nuts, pumkin seeds, almond butter and blueberries
23 Aug 18 by member: lebsmol
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idolalt.001's Weight History
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