darrafunna's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018
58.5 kg Lost so far: 11.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
952 kcal Fat: 43.20g | Prot: 42.55g | Carbs: 96.02g.   Breakfast: Rumah Makan Sederhana Dendeng, Nasi Putih. Lunch: Telur Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Indomie Mi Kocok Bandung, Telur Goreng, Bakso Daging Sapi, Nasi Putih. more...
Losing 1.8 kg a Week



     
 

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darrafunna's Weight History


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