Weigh In record (no journal entry) for 23 August 2018
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82.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.86g | Prot: 159.66g | Carbs: 167.79g.
Breakfast: 닭가슴살, 김치, 미주라 토스트, 연어, 밤고구마. Lunch: 삶은 계란, 고등어구이, 고등어구이, 밤고구마. Dinner: 찐감자, 찐감자, 김치, 김치, 닭가슴살, 찐감자. Snacks/Other: 핏조이 프로틴바. more...
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Losing 2.1 kg a Week
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