Weigh In record (no journal entry) for 23 August 2018
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.50g | Prot: 53.78g | Carbs: 111.74g.
Breakfast: 멸치볶음, 계란후라이, 현미밥. Lunch: 삶은계란, 바나나. Dinner: 총각김치, 대림선 실곤약, 계란후라이, 북어국. Snacks/Other: 천하장사 천하장사 (30g), 미주라 토스트. more...
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Losing 0.7 kg a Week
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poopoorin's Weight History
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