Weigh In record (no journal entry) for 22 August 2018
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89.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 13.13g | Prot: 62.87g | Carbs: 5.69g.
Lunch: Heinz Maionese, Juréia Pepino em Conserva, Repolho, Tomates, Carne do Peito de Frango. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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