Weigh In record (no journal entry) for 22 August 2018
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.20g | Prot: 70.05g | Carbs: 119.58g.
Breakfast: Зеленый Борщ, Котлета Домашняя, Вода, Брест-Литовск Сметана 15%, Ржаной Хлеб. Lunch: Огурец (без Кожуры), Котлета Домашняя, Гречка Отварная, Вода. Dinner: Вода, Котлета Домашняя, Салат с Крабовыми Палочками. Snacks/Other: Sprite Sprite. more...
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3520 kcal
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Exercise:
Mountain Biking - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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