sonjasolsken's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

63.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1014 kcal

Fat: 29.29g | Prot: 40.95g | Carbs: 145.50g. Breakfast: Banan, Valnötter, AXA Havregryn. Lunch: Avokado, Majonnäs, Lax Nigiri. Dinner: California Rullar. Snacks/Other: Lindt Choklad 70%, Lindahls Kvarg. more...

234 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

Bra kämpat.. 👊🏼😎

22 Aug 18 by member: Fru Äpple


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sonjasolsken's Journal, 22 Aug 18

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