Weigh In record (no journal entry) for 22 August 2018
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.87g | Prot: 88.54g | Carbs: 79.76g.
Breakfast: Gurka (med Skal), Stekt Ägg utan Fett. Lunch: Coop Lätt Kvarg Jordgubb & Hallon. Dinner: Felix Bostongurka, Blandad Sallad, Körsbärstomater, Lidl Spetspaprika, Gurka (med Skal), ICA Hamburgare Bacon, Felix Potatismos. Snacks/Other: Njie ProPud Proteinmilkshake, Pärsons Rökt Kalkon, Arla Keso Mini Naturell. more...
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2414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jenelie.jj's Weight History
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