Weigh In record (no journal entry) for 22 August 2018
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.03g | Prot: 118.31g | Carbs: 46.09g.
Breakfast: Fresh Pork Sausage, Oberto Beef Pepperoni Sticks. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Peanut Butter Sandwich, Lowfat (1-2% Fat) Cottage Cheese. more...
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steady weight
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BAR.....'s Weight History
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