Weigh In record (no journal entry) for 22 August 2018
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.08g | Prot: 96.19g | Carbs: 73.78g.
Breakfast: Patinho Grelhado, Camponesa Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Rezende Pizza Calabresa, Hemmer Maionese Zero Lactose. more...
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Losing 0.7 kg a Week
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