Weigh In record (no journal entry) for 22 August 2018
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82.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 94.84g | Prot: 154.56g | Carbs: 164.42g.
Breakfast: Multipower 100 Whey Isolate Protein, Reis Basmati Pirinç, Hindistan Cevizi Yağı, Hurma, Muz, Eti Form Çok Tahıllı Buğday Patlağı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Yeşil Zeytin, Mis Köy Peyniri, Yumurta Beyazı, Yumurta, Multipower BCAA, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Ayran, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Reis Basmati Pirinç. more...
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2625 kcal
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Exercise:
Resting - 15 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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