|
星期四
🌞體重46.9↘️體脂27.4↘️😍🤗🤩
😥早上喝完鮮奶400克，腸胃就不適，拉肚子了。
⚘ ⚘🦋 ⚘⚘ 🦋 ⚘⚘ 🦋 ⚘⚘ 🦋 ⚘
一早體重46.8📉體脂27.3📉
日總活動量⏯1865卡
🍽日攝食量⏩1361卡🈵️
💪運動耗能⏪878卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 504卡
🏃♀️慢跑: 6.3km / 313卡.
✍6.3km×46.8kg×1.063=313卡
|
46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 41.12g | Prot: 50.79g | Carbs: 221.39g.
Breakfast: 煎雞蛋, 林鳳營 鮮乳, UCC 炭燒濾掛式咖啡, 水煮蛋, 地瓜. Lunch: 芭樂, 地瓜. Dinner: 炒四季豆, 白飯, 青椒肉絲. more...
|
|
1869 kcal
|
Exercise:
Motorbike Riding - 40 minutes, Nordic Walking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|