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星期六
🌞體重46.5↗️體脂27.2↗️
😣 微微的增長，昨天有負熱量吖，怎麼還長胖了呢？
🥘午晚餐吃長堤牛排，過癮！😋希望沒破表。
🦉🐸🐸 🦉🐸🐸 🦉🐸🐸 🦉🐸🐸 🦉🐸
一早體重46.5📈 體脂27.2📈
日總活動量⏯1987卡
🍽日攝食量⏩1295卡
💪運動耗能⏪977卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 602卡
🏃♀️慢跑:7 km / 346卡.
耗能:公里×公斤×1.063=346卡
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46.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.73g | Prot: 86.80g | Carbs: 102.07g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 煎雞蛋, 吐司. Lunch: 煎雞蛋, 西冷牛排（0.3厘米脂肪，中等質量）, 吐司, Ikea 霜淇淋, 鐵板麵. Dinner: 毛豆. Snacks/Other: 啤酒, 芭樂. more...
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1987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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