星期四 🌞體重46.6↘️ 體脂26.9↘️ 🌛體重:46.7
🐣🐥 🐧 🐥 🐧 🐥 🐧 🐥 🐧 🐥 🐧 🐥
日總活動量▶️2000卡 🍽日攝食量▶️1146卡 🎯建議攝取🉑️1300日/卡。 📊結算:活動 > 攝食 = 854 卡 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💪運動總耗能▶️1011卡 運動: 臀腹操練*3組 仰臥起坐1000下*2.5組 🚫慢跑休息中
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46.6 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.84g | Prot: 40.07g | Carbs: 190.11g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋(整個), 地瓜. Lunch: 芭樂, 地瓜. Dinner: 芭樂, 牛頭牌 玉米粒, 蛋炒飯, 鮭魚. more...
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2000 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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Losing 0.7 kg a Week
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