星期三 🌞體重46.7↗️體脂27%↘️ 🌛體重47 👙腰臀比: 【68.5:83.5➡️0.82】還算過關 < 0.85過胖
午餐前跑完6.8km,爆汗後身體缺水,📌體重45.6。吃過午餐和飯後水果(480卡)📌體重是46.5,差了0.9kg。 今天嘴饞吃了冰棒,讓我破表。 晚餐吃很飽,但覺得累,7點就想睡了
🐢🐢 🐙 🐢 🐙 🐢 🐙 🐢 🐙 🐢 🐙 🐢
日總活動量▶️2118卡 🍽日攝食量▶️1369卡🈵️ 🎯建議攝取🉑️1300日/卡。 📊結算:活動 > 攝食 = 749卡 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💪運動耗能▶️1144卡 🏃♀️慢跑: 6.8km / 1時 2分 耗能▶️336卡【公里×公斤×1.063】
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46.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.66g | Prot: 76.52g | Carbs: 196.02g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 雞蛋(整個), 餐前小麥麵包. Lunch: 陽春麵, 地瓜, 義美 低糖豆漿. Dinner: 油爆蝦, 飯, Costco 鮪魚罐頭, 苦瓜炒蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 芭樂. more...
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2118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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Gaining 1.4 kg a Week
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