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星期一
🌞體重47.3↗️ 體脂27.4↗️😲😲
😱 整個嚴重復胖，運動還是要持續。
😇吃，就隨自己高興囉！不然人生何意呢！
🐝🐝 🐞 🐝 🐞 🐝 🐞 🐝 🐞 🐝 🐞
體重47.3📈 體脂27.4📈
日總活動量▶️1943卡
🍽日攝食量▶️1167卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 776卡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪運動耗能▶️927卡
🏃♀️慢跑: 6.2km /1h
🏃♀️耗能▶️306卡【公里×公斤×1.063】
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 24.89g | Prot: 75.59g | Carbs: 160.80g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 饅頭. Lunch: 滷雞腿, 義美 低糖豆漿, 地瓜. Dinner: 花枝, 蝦, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 芭樂. more...
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1943 kcal
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Exercise:
Nordic Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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Gaining 2.8 kg a Week
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