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星期五
🌞體重46.4↘️ 體脂27.1↗️
🌛體重46.8
🐶 🐕 🐶 🐕 🐶 🐕 🐶 🐕 🐶 🐕 🐶 🐕
日總活動量▶️2137卡
🍽日攝食量▶️1237卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 901卡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪運動總耗能▶️1186卡
臀腹操×2組
仰臥起坐:1000下× 2組
🏃♀️慢跑: 7 km / 1時 3分
🏃♀️耗能▶️346卡【公里×公斤×1.063】
零食:葵瓜子2小撮、辣翅1(未記入熱量）
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46.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.57g | Prot: 58.71g | Carbs: 161.48g.
Breakfast: 7-11 三明治, UCC 炭燒濾掛式咖啡, 雞蛋（整個）. Lunch: 義美 低糖豆漿, 地瓜. Dinner: 愛之味 玉筍, 鴨肉, 飯. Snacks/Other: 芭樂. more...
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2137 kcal
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Exercise:
Nordic Walking - 1 hour, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 1.4 kg a Week
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