Weigh In record (no journal entry) for 22 August 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 75.45g | Prot: 84.51g | Carbs: 145.68g.
Breakfast: 椰子油, 皮蛋瘦肉粥. Lunch: 沙拉, 麻油雞湯. more...
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steady weight
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